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Kinesiology Tape is a stretchy, sticky, cotton tape that’s applied to the skin to give light support and promote movement. This may help to ease pain and reduce swelling.
The real beauty of K-Tape is its ability to gently encourage your body to behave naturally. Once applied, it can last up-to 5 days to provide dynamic support and a gentle reminder.
1. Help Recovery - From ankle sprains to muscle strains, Kinesiology Tape can help. Get your rehab right and it can lend a helping hand. Easing pain and increasing blood flow.
2. Light Support - When you don't want to excessively restrict movement but need light support and a gentle reminder, K TAPE is a flexible and comfortable choice.
3. Flexible Protection - Kinesiology Tape can be used to provide an extra barrier of protection. It can remind your body to keep position and also act as a protective second skin when needed.
Applying K TAPE isn't complicated but it does take practice. Always seek professional advice first. Then tape up, test it and reapply if needed. Check out the videos above for some of the most common uses.